Day 01 & 03
After arrival, travel to Hotel Jetwing Ayurveda Pavilions in Negombo. Get an Ayurvedic treatment such as massages and herbal therapies that are customized to your needs and immerse yourself in a holistic wellness experience for three days. Take part in strength and flexibility-building yoga sessions as well as guided meditation sessions to promote calmness and mental clarity. Utilize the tranquil surroundings of the hotel to relax and revitalize.
Day 04
Travel from Negombo to the Forest Rock Garden Resort, which is near Wilpattu National Park. This picturesque tour will present you with the natural splendour of Sri Lanka. Upon arrival, check into the resort, which provides a tranquil hideaway amidst lush scenery, perfect for relaxation and introspection.
Day 05
Explore the historic ruins of Anuradhapura, a UNESCO World Heritage site recognised for its historical and cultural significance. Spend the day discovering the ruins' sacred temples, stupas, and historic architecture. Return to the Forest Rock Garden Resort in the evening for a chilled meditation consultation, reflecting on the day's stories.
Day 06
Spend a whole day at the Forest Rock Garden Resort, concentrating on meditation and personal wellness. Engage in extended meditation sessions and mindfulness activities to enhance your sense of inner serenity. Take advantage of the resort's serene setting to unwind and recharge.
Day 07, 08
Transfer to the Samadhi Centre in Kandy, a tranquil retreat presenting a peaceful getaway. Spend the 7th day settling into the centre and exploring its surroundings. On the eighth day, go to the Kandy Temple, also referred to as the Temple of the Sacred Tooth Relic, a respected Buddhist site housing a relic of the Buddha. Experience the temple’s spiritual atmosphere and cultural significance.
Day 09, 10 & 13
Proceed to Talalla Retreat in Tangalle to complete the last part of your journey. Spend five days at this beachfront retreat where you can take part in daily yoga sessions and enjoy expansive views of Talalla Beach which is shaped like a crescent. Unwind on the shore and engage in other wellness pursuits that the retreat offers from workshops, nature hikes, or cultural excursions. In a breathtaking seaside setting this last section offers lots of chances for rest introspection and personal development. Hold onto the memories you've made because they will be resurrected on your last day.